Ah, the joys of flying! Except when your ears feel like they’re about to implode and your sinuses are waging war on your head. This blog post is here to equip you with the knowledge and tools to conquer ear and sinus discomfort during your next flight.

We will be answering the following questions in this blog:

1. How to avoid ear pain during flights?

2. How to deal with excruciating ear pain while landing or taking off?

3. How to unclog ears after flying with a cold?

Understanding the Enemy:

First, let’s understand what’s happening. Ear pain and sinus pressure during flights are often caused by rapid changes in cabin pressure affecting your eustachian tubes, the tiny channels connecting your middle ear to the back of your nose and throat. These tubes help regulate pressure, but altitude changes can throw them off balance, leading to discomfort.

Pre-Flight Prep:

1. Hydrate: Drink plenty of water before and during your flight to keep your mucus thin and flowing freely.
2. Clear the Decks: Use a saline nasal spray to clear any congestion and open up your airways.
3. Pack Essentials: Stock up on gum, candy, and a water bottle for chewing and swallowing during takeoff and landing.

In-Flight Maneuvers:

These maneuvers help in dealing with airplane ear pain.

1. The Valsalva Maneuver: This classic technique involves pinching your nose shut, closing your mouth, and gently trying to blow out through your nose (don’t force it!). This can help equalize pressure in your ears.
2. Chew on This: Chewing gum, sucking on candy, or sipping water encourages swallowing, which opens your eustachian tubes.
3. Yawning Power: A good yawn can work wonders to open up your airways and relieve pressure.
4. Ear Plugs: Consider using special earplugs designed to regulate pressure during flights.
5. Avoid Snoozing: Sleeping during takeoff and landing makes it harder to respond to pressure changes.

Bonus Tips:

• Avoid alcohol and caffeine, which can dehydrate you.
• Avoid straining or holding your breath during ascent and descent.
• If the pain is severe or persists, consult an ENT specialist.